{"id":1104763,"date":"2026-02-27T11:32:07","date_gmt":"2026-02-27T17:32:07","guid":{"rendered":"https:\/\/runahr.com\/?p=1104763"},"modified":"2026-03-06T12:00:46","modified_gmt":"2026-03-06T18:00:46","slug":"fair-labor-standards-act","status":"publish","type":"post","link":"https:\/\/runahr.com\/en\/recursos\/human-resources\/fair-labor-standards-act\/","title":{"rendered":"Fair Labor Standards Act (FLSA): What is it?"},"content":{"rendered":"<p><span>Picture this: a small business owner just got called out for not paying someone overtime. Or maybe an HR lead\u2019s staring at a spreadsheet asking, \u201cWait\u2026 do interns count as employees?\u201d Stuff like this happens more than you\u2019d think\u2014and it all traces back to one thing: the Fair Labor Standards Act (FLSA).<\/span><\/p>\n<p><span>This law\u2019s been kickin\u2019 around since 1938, but it still runs the show when it comes to wages, overtime, child labor, and recordkeeping. The Department of Labor\u2019s Wage and Hour Division keeps it in check. Whether you\u2019re managing a team of five or five hundred, this law lowkey shapes everything.<\/span><\/p>\n<p><span>It doesn't just keep things legal\u2014it sets the tone for what fair work\u2019s supposed to look like. And when you mess it up (even accidentally), you\u2019re lookin\u2019 at fines, lawsuits, maybe even some IRS attention. So yeah\u2014it\u2019s worth gettin\u2019 right.<\/span><\/p>\n<h2><b>What is the Fair Labor Standards Act (FLSA)?<\/b><\/h2>\n<p><span>The FLSA is the rulebook behind all those work laws people kinda know but don\u2019t totally understand. It\u2019s what makes sure people get paid at least <\/span><a href=\"https:\/\/runahr.com\/en\/recursos\/salary\/minimum-wage\/\"><span>minimum wage<\/span><\/a><span>, overtime happens when it should, and teens aren\u2019t out here running forklifts. It also covers stuff like tracking hours and keeping clean records.<\/span><\/p>\n<p><span>Although enacted decades ago, the FLSA remains fully in effect and continues to play a critical role in workforce compliance. For organizations operating across multiple states, the FLSA directly impacts daily decisions related to timekeeping practices, job classification, overtime eligibility, and <\/span><a href=\"https:\/\/runahr.com\/en\/recursos\/salary\/compensation\/\"><span>compensation<\/span><\/a><span> structure. Failure to comply can result in significant financial penalties and legal exposure, whereas a clear understanding of its requirements supports sound operational and risk management practices.<\/span><\/p>\n<h2><b>What does FLSA state about minimum wage?<\/b><\/h2>\n<p><span>So the FLSA says the federal minimum wage is $7.25\/hour, which honestly sounds wild now\u2014but it\u2019s still the baseline. States usually go higher. For example, if you got tipped workers, their base pay can drop to $2.13\/hour\u2014as long as tips push them over that $7.25 mark.<\/span><\/p>\n<p><span>Also, teens under 20 can get paid $4.25\/hour for their first 90 days. That\u2019s legal too. But don\u2019t forget\u2014you gotta post the right wage posters at your workplace (both federal and state). HR\u2019s gotta stay on top of all that to avoid getting fined.<\/span><\/p>\n<h2><b>How does FLSA manage overtime pay?<\/b><\/h2>\n<p><span>Here\u2019s where companies slip. If you\u2019ve got non-exempt employees working over 40 hours a week, they need 1.5x their regular rate for every extra hour. That includes base pay, yes\u2014but also bonuses and incentives.<\/span><\/p>\n<p><span>Some organizations use the fluctuating workweek method for salaried employees with variable schedules. That\u2019s allowed, but it gets real complicated. Missteps there can quickly turn into wage disputes or <\/span><a href=\"https:\/\/runahr.com\/en\/recursos\/salary\/remuneration\/\"><span>remuneration<\/span><\/a><span> lawsuits. Best advice? Track hours tight, run regular audits, and don\u2019t cut corners.\u00a0<\/span><\/p>\n<h2><b>What does the FLSA say about teens on payroll?<\/b><\/h2>\n<p><span>Teen workers are cool\u2014just don\u2019t push it. The FLSA has strict rules. If they\u2019re 14\u201315, they can only work limited hours outside school. If they\u2019re 16\u201317, no hazardous jobs. That means no ovens, no heavy gear, and definitely no sketchy chemicals.<\/span><\/p>\n<p><span>You gotta track their hours carefully and verify their age. Skip that, and it\u2019s not just fines\u2014you risk getting dragged publicly too. <\/span><a href=\"https:\/\/runahr.com\/en\/recursos\/human-resources\/hr\/\"><span>HR<\/span><\/a><span> should bake all this into <\/span><a href=\"https:\/\/runahr.com\/en\/recursos\/human-resources\/onboarding\/\"><span>onboarding<\/span><\/a><span> so nobody forgets the rules.<\/span><\/p>\n<h2><b>Why is recordkeeping necessary for the FLSA?<\/b><\/h2>\n<p><span>When it comes to the FLSA, pay compliance isn\u2019t just about cutting the right check. It\u2019s about being able to prove\u2014clearly and quickly\u2014that wages were calculated correctly. That\u2019s where recordkeeping becomes non-negotiable.<\/span><\/p>\n<p><span>Employers are required to retain <\/span><a href=\"https:\/\/runahr.com\/en\/recursos\/salary\/payroll\/\"><span>payroll<\/span><\/a><span> records for at least two to three years, depending on the document type. It doesn\u2019t matter whether those records live in a cloud-based <\/span><a href=\"https:\/\/runahr.com\/en\/recursos\/human-resources\/hris\/\"><span>Human Resources Information System (HRIS)<\/span><\/a><span> or in paper files in a storage room. What matters is accuracy, completeness, and accessibility. If the Department of Labor initiates an audit, those records are the primary line of defense. Without them, even well-intentioned pay practices can become difficult to defend.<\/span><\/p>\n<p><span>The FLSA isn\u2019t only about paying employees properly; it\u2019s about demonstrating compliance. That means maintaining clear documentation on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Basic employee information<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Daily and weekly hours worked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Hourly pay rates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Overtime hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Pay dates<\/span><\/li>\n<\/ul>\n<h2><b>What counts as an exemption for FLSA?<\/b><\/h2>\n<p><span>Exemption under the FLSA isn\u2019t about job titles. It\u2019s about substance. What the person actually does day to day\u2014and how they\u2019re paid\u2014are what determine whether overtime rules apply.<\/span><\/p>\n<p><span>Simply being salaried doesn\u2019t automatically remove overtime eligibility. That\u2019s one of the most common misconceptions in organizations. To qualify for exemption, both the duties test and the salary threshold must be met. As of now, that means:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>The role satisfies the executive, administrative, or professional duties test<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>The employee earns at least $844 per week<\/span><\/li>\n<\/ul>\n<p><span>From an HR standpoint, classification shouldn\u2019t be a one-time decision. Regular audits, updated job descriptions, and periodic reviews of payroll documentation\u2014yes, including W-4 records and compensation structures\u2014help prevent misclassification issues before they turn into wage disputes.<\/span><\/p>\n<h2><b>Which penalties does the FLSA have?<\/b><\/h2>\n<p><span>When a wage complaint is filed, the Department of Labor\u2019s Wage and Hour Division investigates. If violations are found, the consequences escalate quickly. Employers may be liable for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Back pay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Liquidated damages (often equal to the unpaid wages)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Civil monetary penalties<\/span><\/li>\n<\/ul>\n<p><span>And that\u2019s just on the regulatory side. Private lawsuits can follow, sometimes as collective actions, which significantly increases exposure.<\/span><\/p>\n<p><span>For leadership teams, the takeaway is straightforward: internal audits, manager training, and clear wage policies are not optional controls. Waiting for the DOL to surface a compliance gap is an expensive strategy.<\/span><\/p>\n<h2><b>What\u2019s new with the FLSA?<\/b><\/h2>\n<p><span>Labor law continues to evolve. In 2024, the federal salary threshold for exemption increased from $684 to $844 per week, reshaping classification decisions across industries. For many employers, that required re-evaluating compensation structures and workforce planning.<\/span><\/p>\n<p><span>Remote and hybrid work have also complicated time tracking. The line between compensable and non-compensable time is less obvious when work happens across devices and time zones. The DOL has issued updated guidance addressing off-the-clock risks in these environments.<\/span><\/p>\n<h2><b>How does HR manage FLSA?<\/b><\/h2>\n<p><span>Strong HR oversight reduces surprises. FLSA compliance becomes far more manageable when processes are proactive rather than reactive. In practice, HR\u2019s role typically includes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Ensuring roles are properly classified<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Implementing reliable timekeeping systems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Training managers on overtime and pay rules<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Supporting internal audits and responding to wage claims<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Enforcing youth labor protections<\/span><\/li>\n<\/ul>\n<p><span>HR is not simply enforcing policy; it is safeguarding operational continuity and reputational stability.<\/span><\/p>\n<h2><b>Why does the FLSA still matter?<\/b><\/h2>\n<p><span>The FLSA may be decades old, but its core protections\u2014minimum wage, overtime eligibility, youth labor standards, and pay transparency\u2014remain foundational to workplace fairness.<\/span><\/p>\n<p><span>For executive teams, compliance is more than risk avoidance. It reinforces credibility. When wage practices are accurate and defensible, organizations signal that fair pay is not negotiable\u2014it\u2019s embedded in how the business operates. In a labor market that continues to scrutinize employer integrity, that matters.<\/span><\/p>\n<p><span>\t\t<h2 class=\"runa-faq-title\">Frequently asked questions<\/h2>\n\n\t\t<div class=\"runa-faq-accordion\">\n\t\t\t\t\t\t<details class=\"runa-faq-item\">\n\t\t\t\t<summary>\n\t\t\t\t\t<span>How does the 1099 form relate to the FLSA?<\/span>\n\t\t\t\t\t<i class=\"fas fa-chevron-down\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"runa-faq-content\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">The <\/span><a href=\"https:\/\/runahr.com\/en\/recursos\/salary\/1099-form\/\"><span style=\"font-weight: 400\">1099 form<\/span><\/a><span style=\"font-weight: 400\"> is typically issued to independent contractors. Under the FLSA, those individuals are not entitled to minimum wage or overtime protections because the law applies only to employees.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/details>\n\t\t\t\t\t\t<details class=\"runa-faq-item\">\n\t\t\t\t<summary>\n\t\t\t\t\t<span>Does the FLSA regulate 401k plans?<\/span>\n\t\t\t\t\t<i class=\"fas fa-chevron-down\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"runa-faq-content\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">No. A <\/span><a href=\"https:\/\/runahr.com\/en\/recursos\/salary\/401k\/\"><span style=\"font-weight: 400\">401k<\/span><\/a><span style=\"font-weight: 400\"> is governed primarily by ERISA, not the FLSA. The Fair Labor Standards Act focuses on wages and hours worked.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/details>\n\t\t\t\t\t\t<details class=\"runa-faq-item\">\n\t\t\t\t<summary>\n\t\t\t\t\t<span>How does annual income relate to FLSA compliance?<\/span>\n\t\t\t\t\t<i class=\"fas fa-chevron-down\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"runa-faq-content\">\n\t\t\t\t\t<p><a href=\"https:\/\/runahr.com\/en\/recursos\/salary\/annual-income\/\"><span style=\"font-weight: 400\">Annual income<\/span><\/a><span style=\"font-weight: 400\"> becomes relevant when determining whether an <\/span><a href=\"https:\/\/runahr.com\/en\/recursos\/human-resources\/employee\/\"><span style=\"font-weight: 400\">employee<\/span><\/a><span style=\"font-weight: 400\"> qualifies for exemption from overtime. The FLSA requires that exempt employees meet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A minimum salary threshold<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A salary basis test<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A duties test<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">If annual income falls below the federal threshold, regardless of title, the individual likely qualifies as nonexempt and must receive overtime.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/details>\n\t\t\t\t\t\t<details class=\"runa-faq-item\">\n\t\t\t\t<summary>\n\t\t\t\t\t<span>Does the FLSA require biweekly pay schedules?<\/span>\n\t\t\t\t\t<i class=\"fas fa-chevron-down\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"runa-faq-content\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">The FLSA does not mandate <\/span><a href=\"https:\/\/runahr.com\/en\/recursos\/salary\/biweekly-pay\/\"><span style=\"font-weight: 400\">biweekly pay<\/span><\/a><span style=\"font-weight: 400\">. Employers may choose weekly, biweekly, or semimonthly payroll schedules.<\/span><\/p>\n<p><span style=\"font-weight: 400\">What the law does require is that overtime be calculated based on a fixed 7-day workweek. Even if payroll runs biweekly, overtime must be computed week by week.\u00a0<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/details>\n\t\t\t\t\t\t<details class=\"runa-faq-item\">\n\t\t\t\t<summary>\n\t\t\t\t\t<span>Is burnout addressed under the FLSA?<\/span>\n\t\t\t\t\t<i class=\"fas fa-chevron-down\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"runa-faq-content\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">The FLSA does not regulate workload intensity or employee well-being. It focuses strictly on wage and hour standards.<\/span><\/p>\n<p><span style=\"font-weight: 400\">However, when <\/span><a href=\"https:\/\/runahr.com\/en\/recursos\/human-resources\/burnout\/\"><span style=\"font-weight: 400\">burnout<\/span><\/a><span style=\"font-weight: 400\"> stems from excessive hours, those hours must be compensated correctly.\u00a0<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/details>\n\t\t\t\t\t\t<details class=\"runa-faq-item\">\n\t\t\t\t<summary>\n\t\t\t\t\t<span>Is EFTPS governed by the FLSA?<\/span>\n\t\t\t\t\t<i class=\"fas fa-chevron-down\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"runa-faq-content\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">No. The <\/span><a href=\"https:\/\/runahr.com\/en\/recursos\/salary\/eftps\/\"><span style=\"font-weight: 400\">Electronic Federal Tax Payment System (EFTPS)<\/span><\/a><span style=\"font-weight: 400\"> is managed by the U.S. Treasury for federal tax payments. The FLSA governs wage and hour standards.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/details>\n\t\t\t\t\t\t<details class=\"runa-faq-item\">\n\t\t\t\t<summary>\n\t\t\t\t\t<span>Does the FLSA require an EIN?<\/span>\n\t\t\t\t\t<i class=\"fas fa-chevron-down\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"runa-faq-content\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">The FLSA does not issue or mandate an <\/span><a href=\"https:\/\/runahr.com\/en\/recursos\/human-resources\/ein-number\/\"><span style=\"font-weight: 400\">EIN number<\/span><\/a><span style=\"font-weight: 400\"> directly. However, employers subject to the law must maintain proper payroll records, which are tied to their Employer Identification Number.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\n\t\t<script>\n\t\t(function() {\n\t\t\tdocument.addEventListener('DOMContentLoaded', function() {\n\t\t\t\tvar items = document.querySelectorAll('.runa-faq-accordion details');\n\t\t\t\titems.forEach(function(target) {\n\t\t\t\t\ttarget.addEventListener('toggle', function() {\n\t\t\t\t\t\tif (target.open) {\n\t\t\t\t\t\t\titems.forEach(function(other) {\n\t\t\t\t\t\t\t\tif (other !== target && other.open) other.open = false;\n\t\t\t\t\t\t\t});\n\t\t\t\t\t\t}\n\t\t\t\t\t});\n\t\t\t\t});\n\t\t\t});\n\t\t})();\n\t\t<\/script>\n\t\t<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Picture this: a small business owner just got called out for not paying someone overtime. Or maybe an HR lead\u2019s staring at a spreadsheet asking, \u201cWait\u2026 do interns count as employees?\u201d Stuff like this happens more than you\u2019d think\u2014and it all traces back to one thing: the Fair Labor Standards Act (FLSA). This law\u2019s been [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":1104955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wp_applaud_exclude":false,"footnotes":""},"categories":[1850],"tags":[2167,1852],"class_list":["post-1104763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-human-resources","tag-article","tag-human-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fair Labor Standards Act (FLSA): What is it? | US | Runa HR<\/title>\n<meta name=\"description\" content=\"A guide to the Fair Labor Standards Act (FLSA) covering minimum wage, overtime rules, exemptions, teen labor laws, recordkeeping requirements, penalties, and recent updates\u2014what everyone needs to know to stay compliant 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